OUR MISSION AND PHILOSOPHY
Ambitious Women weren't built for mediocrity
Seeking mediocre solutions will give you mediocre results.
You were meant for more – and you know it.
There are plenty of people telling you to slow down, take it easy, but you know you have a capacity to do what no one else is willing to.
Yet, you still carry the weight of your insecurity behind closed doors. You’ve tried it all and nothing seems to work.
So you come to the conclusion that something is wrong with you.
I’m here to show you different, the SFF way. My mission is to get the best version of you OUT of you.
No more settling, self-sabotaging, restrictive dieting, and endless cardio only to leave you empty.
It’s time to fill your cup and your confidence – not just for now, but for good.
strong. fit. free.
Kait Ann-Michelle
MS Biology – Concentration in Pharmacy
MS. Exercise Science USF Performance & Physique Enhancement
MA Clinical Psychology (2025)
Previous D1 Athlete, CEO, Speaker, and Podcaster Kait Has a comprehensive understanding of what makes the most ambitious tick.
After years of not finding a solution for women like her, she decided to create it.
❝
You must be physically strong so you aren’t attacked by others
You must be mentally strong so you are not attacked by yourself
& The only way to freedom is through self-mastery
Meet Our Team specialists
The Team
When building A Team I Didn’t Want “Well Rounded” Coaches, I wanted a Team of Experts.
I am a physical testament to what is possible for you too. In 2018 I reached out to Coach Kait at the lowest point in my life and from that day forward everything changed. Though I’m not a coach myself, I promise to walk alongside you as you walk the path of your own journey. Though your coach will always tell you what you need to hear, I’m always in your corner as a peer.
I’m the functional medicine specialist here at LevlUp; I am FNMS certified, which allows me to work with people who have metabolic, hormonal, and gut issues.
As someone who has suffered from my own hormonal imbalances and frustration through seeking medical help without answers, it was my own personal experience that led me here. I saw a gap that I wanted to be able to fill by gaining the knowledge and skills necessary to help people not experience what I had.
If you are someone who is tired of not having answers, feeling backed into a corner, trying to navigate PCOS, menopause, or having trouble losing fat, I’m your girl!
When I lost my mom, the world stopped, and I had to redefine who I was and what I wanted out of life. A fire was lit inside me when I found fitness & Coach Kait. Health & fitness and my pursuit to become my best self became such a significant part of my life, that I knew I had to help others achieve this too!
Coaching full time since 2021, I have worked with men and women across the lifespan. Though after having my little girl, I discovered my true passion. Working with other moms like myself! Certified in pre and post natal coaching – I help pre and post natal moms drop 15lbs and stop the yo-yo dieting to live a healthy lifestyle for themselves and their kiddos.
A dedicated father to three boys and previous skinny guy. I was a scrawny 147 lb kid, uncomfortable in my own skin. Through relentless determination he transformed himself into a confident 215 lb man who’s confident and read to take on the world and he’s here to help you do the same.
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